Weigh In record (no journal entry) for 25 March 2021
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 115.07g | Prot: 99.89g | Carbs: 35.63g.
Breakfast: Greek Yoghurt, Coffee with Cream, Woolworths Chia Seeds, Frozen Berries, Food Lovers Coconut Milk. Lunch: Olives, Kiri Medium Fat Cream Cheese, Pork Sausage (Cooked) . Dinner: Butter , Cheddar Cheese , Minced Garlic, Onions , Woolworths Cocktail Tomatoes, Green String Beans, Clover Cream, Cooked Mushrooms (Fat Added in Cooking), Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Sauvignon Blanc Wine, Coffee, Woolworths Moist Sliced Biltong, Droewors, SPAR Biltong. more...
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Losing 2.4 kg a Week
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Samwise3's Weight History
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