Weigh In record (no journal entry) for 25 March 2021
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 39.81g | Prot: 36.83g | Carbs: 179.37g.
Breakfast: Simbat Çekirdekli Kuru Üzüm, Tadım Sarı Leblebi, Yeşil Zeytin, Yulaf Ekmeği. Lunch: Yulaf Ekmeği. Dinner: Soğanlar, Sızma Zeytinyağı, Ev Yapımı Yoğurt, Ispanak. Snacks/Other: Havuç, Elma. more...
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steady weight
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