Weigh In record (no journal entry) for 24 March 2021
|
80 kg
Lost so far: 28 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 39.55g | Prot: 219.58g | Carbs: 200.40g.
Breakfast: Evox 100% Whey Protein Advanced, Broccoli , Sweet Potato , Woolworths Dairy Free Cheese Slices , Woolworths Reduced Oil Tangy Mayonnaise , Woolworths High Fibre Whole-Wheat Brown Bread, PnP Shredded Tuna in Water, USN Trust Crunch Raspberry Cheesecake , Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's Special K, Evox 100% Whey Protein Advanced, Woolworths English Cucumber, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Wholewheat Pita Bread, Woolworths Skinless Chicken Breast Fillets. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luke_borrill's Weight History
|