Weigh In record (no journal entry) for 24 March 2021
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 55.37g | Prot: 55.86g | Carbs: 259.00g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pork Loin (Tenderloin), Mug Root Beer (Can), Canada Dry Ginger Ale (12 oz). Dinner: Beef or Meat Gravy, Beef Stew Meat, Beer, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Marketside Rich Cream Cheese Chocolate Cake, Roasted Salted Cashew Nuts. more...
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2245 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 8/kph - 37 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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