Weigh In record (no journal entry) for 24 March 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 100.37g | Prot: 63.47g | Carbs: 53.31g.
Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Kale (from Fresh), Ragu Old World Style Traditional Pasta Sauce, Ikea Grönsaksbullar Vegetable Balls, Kroger Italian Style Shredded Cheese, Reggano 100% Real Parmesan Grated Cheese. Dinner: Earth Grown Meatless Italian Sausage, Carrots , Scallions or Spring Onions , Tanimura & Antle Radish, Kirkland Signature Organic Eggs, Kirkland Signature Organic Virgin Coconut Oil, Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer. more...
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Losing 3.2 kg a Week
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