Weigh In record (no journal entry) for 24 March 2021
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 38.55g | Prot: 75.41g | Carbs: 132.81g.
Breakfast: SPAR Choice Butter, Rhodes Strawberry Jam, Cherry Tomatoes, Toasted White Bread , Hard-Boiled Egg . Lunch: Choice Butter, Hamburger or Hotdog Rolls, Thin Sliced Beef Luncheon Meat, Mixed Salad Greens. Dinner: Boiled Potato (Fat Not Added in Cooking), Chicken Stock Cubes (Dry, Dehydrated) , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), House Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Gin, Coffee with Milk. more...
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2426 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Weightogo2023's Weight History
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