Weigh In record (no journal entry) for 23 March 2021
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 63.64g | Prot: 76.29g | Carbs: 105.59g.
Breakfast: SPAR Choice Butter, Rhodes Strawberry Jam, Cherry Tomatoes, Toasted White Bread , Hard-Boiled Egg . Lunch: Boerewors, SPAR Choice Butter, All Gold Tomato Sauce, Hamburger or Hotdog Rolls . Dinner: PnP No Name Frozen Mixed Vegetables , Baked Potato (Peel Eaten), Rump Steak. Snacks/Other: Gin, Red Table Wine , Coffee with Milk. more...
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2538 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Weightogo2023's Weight History
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