Weigh In record (no journal entry) for 24 March 2021
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72.3 kg
Lost so far: 7.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 66.07g | Prot: 62.98g | Carbs: 207.04g.
Breakfast: La Colombe Draft Latte, Overnight Oats. Lunch: Avocados , Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Boiled Egg, Carman's Classic Fruit & Nut Muesli Bar. Dinner: Parmesan Cheese (Shredded) , Brown Rice, Giant Eagle Cherry Tomatoes, Asparagus . Snacks/Other: Banana. more...
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2202 kcal
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Exercise:
Working - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Lizzie11963's Weight History
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