Weigh In record (no journal entry) for 24 March 2021
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73.2 kg
Lost so far: 6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 10.19g | Prot: 66.90g | Carbs: 100.90g.
Breakfast: Cherry Tomatoes, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Seeded Wholewheat Brown Bread. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Tastic Basmati White Rice Cooked. Tea: Woolworths Sliced Beechwood Smoked Ham, Woolworths Plain Rice Cake. Dinner: Nature's Garden Peas, Carrots & Corn, Woolworths Cauliflower Florets, Woolworths Green Beans, Pork Chops (Top Loin, Boneless, Lean Only) , Pinot Noir Wine . more...
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Losing 0.5 kg a Week
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