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This last 8 pounds is coming off so, but I am trying to build muscle also. It's slow to show on the scale since muscle weighs more, that's my guess on why I'm losing slower now.
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60.1 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 58.49g | Prot: 115.23g | Carbs: 148.89g.
Breakfast: Hills Bros. Sugar Free French Vanilla Cappuccino, Granulated Sugar. Lunch: Kraft Miracle Whip Light Dressing, Great Value Whole Wheat Bread, Great Value Pepper Jack Cheese Slice, Great Value Canned Chunk Light Tuna, Dannon Oikos Triple Zero - Salted Caramel. Dinner: Prego Traditional Spaghetti Sauce, Sue Bee Honey, Stuffed Pepper with Rice and Meat, Great Value Pepper Jack Cheese Slice. Snacks/Other: Kraft Miracle Whip Light Dressing, StarKist Foods Tuna Creations Jalapeno, Great Value Saltine Crackers, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1623 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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