Weigh In record (no journal entry) for 23 March 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 18.67g | Prot: 30.36g | Carbs: 136.67g.
Breakfast: Cadbury Bubbly Chocolate, Fried Pork Chop, Sweet Potato (Mashed, Canned) . Lunch: Sweet Potato (Mashed, Canned) , Hamburger or Hotdog Rolls . more...
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Losing 1.1 kg a Week
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