Weigh In record (no journal entry) for 23 March 2021
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63.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 104.07g | Prot: 51.28g | Carbs: 301.60g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beer, Fried Floured or Breaded Soft Shell Crab, Albertsons Hoagie Sandwich Rolls, Deep Fried Potato French Fries (from Fresh). Dinner: Kraft Tartar Sauce, Fried Battered Oysters, Tomatoes, Hometown Buffet Jo Jo Potatoes (Side), Deep Fried Potato French Fries (from Fresh), Albertsons Hoagie Sandwich Rolls. Snacks/Other: Marketside Rich Cream Cheese Chocolate Cake, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Shortbread Cookies. more...
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1953 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 22 minutes, Walking (slow) - 3/kph - 2 hours and 4 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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