Weigh In record (no journal entry) for 23 March 2021
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90.9 kg
Lost so far: 7.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 29.04g | Prot: 119.61g | Carbs: 139.90g.
Breakfast: Egg White, Coffee with Milk and Sugar, Schmidt Blue Ribbon Enriched Sandwich Bread, Cinnamon Sugar. Lunch: Wegmans Panko Bread Crumbs, Kraft Natural Shredded Fat Free Cheddar Cheese, Philadelphia Fat Free Cream Cheese, Jalapeno Peppers , Chicken Breast (Skin Not Eaten). Dinner: Tostitos Medium Salsa, Breakstone's Fat Free Sour Cream, Great Value Shredded Mild Cheddar Cheese Fat Free, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: Godiva Roasted Almond Dark Chocolate, Blackberries . more...
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Losing 2.0 kg a Week
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ginab003's Weight History
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