Weigh In record (no journal entry) for 23 March 2021
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 34.70g | Prot: 39.65g | Carbs: 153.92g.
Breakfast: Berries, Bob's Red Mill Organic Steel Cut Oats. Lunch: Spinach , Peloponnese Kalamata Olives, Cherry Tomatoes, Whole Wheat Noodles, Baked Breaded or Battered Cod. Snacks/Other: Carman's Classic Fruit & Nut Muesli Bar, Carman's Classic Fruit & Nut Muesli Bar. more...
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Losing 5.1 kg a Week
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Lizzie11963's Weight History
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