Weigh In record (no journal entry) for 23 March 2021
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125.9 kg
Lost so far: 2.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 45.73g | Prot: 43.57g | Carbs: 126.38g.
Breakfast: Woolworths Mango, Woolworths Seedless Red Grapes, Woolworths Banana, Woolworths Nectarine, Clementines . Lunch: Crosse & Blackwell Mayonnaise , Woolworths Rotisserie Chicken, Woolworths Washed Rainbow Slaw. Dinner: Woolworths Sliced Gouda, Woolworths Creamed Spinach, Tuna in Oil (Canned), Woolworths 100% Rye Bread (Wheat Free). Snacks/Other: Clementines , Niknaks Spicy Tomato. more...
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292 kcal
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Exercise:
5.06km - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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Losing 1.6 kg a Week
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NikaMonama's Weight History
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