Weigh In record (no journal entry) for 23 March 2021
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 63.69g | Prot: 99.56g | Carbs: 223.43g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Radish, Carrots , Aldi Greek Style Salad Cheese (30g), Green Olives, Cos or Romaine Lettuce , Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Tesco Medium Eggs, Nakd Cocoa Orange, Bananas, Apples. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Brooklea Greek Style Fat Free Natural Yogurt, Turmeric (Ground) , Plant Menu No Chicken Burger, Onions , Vegetable Oil, KTC Gram Flour, Aubergine, Alesto Brazil Nuts, Morrisons Corn on The Cob. Snacks/Other: Celery , Ryvita Original Rye Crispbread, Sugar, Milbona Low Fat Cottage Cheese, Grapefruit (Pink and Red) , Tetley Tea with Semi-Skimmed Milk, Carrots , Asda Red Seedless Grapes. more...
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Gaining 0.3 kg a Week
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