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had a wonderful walk better than work. I was ment to work, customers cancelled so it was nice just to be me. 😊
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53.6 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 10.29g | Prot: 51.28g | Carbs: 159.95g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Bananas, Costa Coffee Latte with Skimmed Milk (Primo), Clementines , Cereal Bar. Dinner: Cherry Tomatoes, Chicken Breast Meat, Hellmann's Low Fat Mayo , Tagliatelle, Tea with Skimmed Milk. Snacks/Other: Asda Baked Crisps, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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steady weight
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