Weigh In record (no journal entry) for 27 January 2011
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66.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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2894 kcal
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Fat: 82.32g | Prot: 117.96g | Carbs: 439.73g.
Breakfast: Bananas, Coffee with Sugar. Lunch: tuna sandwich. Dinner: pea soup, chicken, bean soup. Snacks/Other: oreo cookie, ginger ale, cheddar cheese crackers. more...
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2194 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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