davidsprincess's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

82.3 kg Lost so far: 30.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1575 kcal

Fat: 60.00g | Prot: 78.50g | Carbs: 177.50g. Breakfast: Equate High Performance Protein Shake - Chocolate, Moji Sushi Spicy Tuna Roll. Lunch: Hershey's Kit Kat Candy Bar, Meijer Greek Nonfat Yogurt , Hissho Sushi California Roll. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Wish-Bone Chipotle Ranch Dressing, No Name Seasoned Croutons. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Pringles cinnamon & sugar flavored potato crisps. more...

2220 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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☕️ for and a 🍩 for you! 😋😉

22 Mar 21 by member: wifey9707


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davidsprincess's Journal, 22 Mar 21

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