Weigh In record (no journal entry) for 22 March 2021
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 47.15g | Prot: 53.26g | Carbs: 134.10g.
Breakfast: Hard-Boiled Egg , Mangos . Lunch: Cocoa Powder, Bananas , Chocolate Flavoured Hazelnut Spread, Spaghetti, Woolworths Beef Bourguignon. Snacks/Other: PnP Mixed Nuts, Salmon Sandwich. more...
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Losing 3.5 kg a Week
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lallie ehr's Weight History
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