Weigh In record (no journal entry) for 22 March 2021
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74.9 kg
Lost so far: 20.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 78.77g | Prot: 110.26g | Carbs: 99.71g.
Lunch: Braised Beef Liver, Olive Oil, Tomatoes, Cucumber, Onions. Dinner: Peanuts , Meat, Masa Corn Flour (Enriched) . Snacks/Other: Black Cat Smooth Peanut Butter, Chapati, Tuna in Oil (Canned), Crosse & Blackwell Mayonnaise , Cia do Cacau Chocolate 70% Cacau. more...
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Gaining 2.8 kg a Week
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Roxana Ismail's Weight History
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