Callmeelynn's Journal, 22 Mar 21

Wow... I really need to rethink my process. I was really hoping to be fully in the 80s by now.

90.4 kg Lost so far: 0 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

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2513 kcal

Fat: 138.21g | Prot: 96.97g | Carbs: 220.70g.   Breakfast: Yum Yum Smooth Peanut Butter, Sweeteners (Splenda Packets, Sucralose) , Jungle Oats, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Fried Egg with Fat, Brown Rice (Long-Grain, Cooked) , Roasted Potato (Fat Added in Cooking), Split Pea Soup. Dinner: Extra Virgin Olive Oil, B-Well Reduced Oil Mayonnaise, Avocados , Lettuce, PnP Shredded Tuna in Water. Snacks/Other: Sweeteners (Splenda Packets, Sucralose) , Freshpak Rooibos, Bananas , Chickpeas, Clover Fruits of The Forest Low Fat Yoghurt. more...

2534 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...