Weigh In record (no journal entry) for 22 March 2021
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75 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 34.29g | Prot: 40.20g | Carbs: 22.32g.
Breakfast: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Pick n Pay Light Meat Solid Tuna in Salt Water, Avocados. Dinner: Avocados , I&J Haddock Oak Smoked . more...
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Losing 2.8 kg a Week
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