Weigh In record (no journal entry) for 21 March 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 60.87g | Prot: 80.96g | Carbs: 65.99g.
Lunch: Soy Sauce, Aldi Half Pork Loin, Chicken Thigh, White Rice, Cheesecake. Dinner: Thai Kitchen Sweet Red Chili Sauce, Lee Kum Kee Premium Oyster Sauce, Kirkland Signature Organic Coconut Oil, Cooked Spinach (from Fresh), Nature's Soy Firm Tofu, Season's Choice Riced Cauliflower, Sea Bass. Snacks/Other: Aroy-D Coconut Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Papayas. more...
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steady weight
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