Weigh In record (no journal entry) for 21 March 2021
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 69.87g | Prot: 83.52g | Carbs: 231.02g.
Breakfast: OROS Orange Juice, Sugar, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Couscous (Cooked) , Harvestime Country Mix, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Onions , Garlic Powder , Tomatoes, Castle Lite, Curry Sauce, Nature's Garden Mixed Vegetables, Curry Powder , Potato, KOO Baked Beans in Tomato Sauce. Snacks/Other: Kauai Raw Mixed Tree Nuts, Clover Medium Cream Fresh Milk, Clover Medium Cream Fresh Milk. more...
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2428 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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danielKr90's Weight History
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