Weigh In record (no journal entry) for 21 March 2021
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71.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 47.92g | Prot: 65.47g | Carbs: 63.08g.
Breakfast: Cappuccino, KOO Baked Beans in Tomato Sauce, Chicken Liver (Pan-Fried, Cooked) , Red Tomatoes , Hard-Boiled Egg , Scrambled Egg (Whole, Cooked) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Merlot Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Cooked Pumpkin (from Fresh), Chicken Thigh Meat and Skin (Stewed, Cooked) . more...
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Losing 0.9 kg a Week
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