Weigh In record (no journal entry) for 10 December 2013
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75.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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3110 kcal
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Fat: 69.73g | Prot: 245.24g | Carbs: 376.03g.
Breakfast: TACO Patinho, sem gordura, grelhado, Mashed Potato, Casa Feijão cozido, Arroz Branco Cozido, Whey protein Nutri Health, Nature's Bounty Fish Oil, Proteina texturizada de soja, Feijão preto, cozido, Vilma Espaguete integral cozido. Lunch: Chocolate Cake (with Chocolate Frosting), Bauducco Panettone, NaturOvos Albumina NaturOvos, Genérico Pão francês, Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal), Mashed Potato, Casa Feijão cozido, Arroz Branco Cozido. Dinner: Soja Proteina texturizada de soja, Whey protein Nutri Health, Filé mignon, TACO Batata baroa, cozida, Arroz Branco Cozido, Casa Feijão cozido. Snacks/Other: 100% Maltodextrina, Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose Probiotica. more...
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3020 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Running - 11/kph - 10 minutes, Resting - 6 hours and 50 minutes, Standing - 8 hours. more...
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Losing 7 kg a Week
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