Weigh In record (no journal entry) for 21 March 2021
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87.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 29.91g | Prot: 50.24g | Carbs: 68.90g.
Lunch: Hamburger or Hotdog Rolls , Lancewood White Cheddar Cheese, Bakers Provita Wholewheat Crispbread, Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Melrose Bacon Flavoured Full Cream Cheese Spread, Enterprise Back Bacon, Gem Squash, Chicken Meat. Snacks/Other: Cappuccino, Fair Cape Full Cream Milk, Huletts Brown Sugar. more...
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Losing 0.2 kg a Week
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Ellaklok85's Weight History
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