Weigh In record (no journal entry) for 14 December 2020
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86.2 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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796 kcal
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Fat: 48.96g | Prot: 39.06g | Carbs: 50.67g.
Breakfast: Coffee with Milk. Lunch: White Grapes, Boiled Egg. Dinner: Lancewood White Cheddar Cheese. Snacks/Other: Orino Sesame & Honey Nut Bar, Nature's Choice Almond & Cocoa Nut Butter Bar. more...
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Losing 0.7 kg a Week
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