Weigh In record (no journal entry) for 24 January 2021
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81.9 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1100 kcal
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Fat: 43.54g | Prot: 84.19g | Carbs: 95.90g.
Breakfast: Coffee with Skim Milk, Blueberries (Unsweetened, Frozen) , Woolworths Long Life Fat Free Milk, Robertsons Cinnamon, Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Jungle Oat Bran, PnP Smooth Peanut Butter. Lunch: Checkers Extra Lean Minced Beef. Dinner: Woolworths Queen Pineapple, Crosse & Blackwell Trim Low Oil Dressing, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Beacon Heavenly Milk Bubbles. more...
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steady weight
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