Weigh In record (no journal entry) for 28 February 2021
|
77.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
618 kcal
|
Fat: 22.76g | Prot: 50.57g | Carbs: 55.57g.
Breakfast: Peaches , Mango, Coffee with Milk. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|