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Hope this stays off now. Constant up down for 2 weeks has me confused!
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73.4 kg
Lost so far: 5.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 40.04g | Prot: 68.57g | Carbs: 134.43g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Royal Gala Apples, Woolworths Baked Crunchy Granola. Elevenses: Woolworths Naartjies. Lunch: Woolworths Slicing Tomatoes , Woolworths Skinless Chicken Breast Fillets, Woolworths Seeded Wholewheat Brown Bread. Dinner: Woolworths White Flesh Nectarines, Woolworths Spaghetti Bolognese. more...
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Losing 0.3 kg a Week
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