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睡前43.30
起床42.80
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42.8 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 49.02g | Prot: 52.14g | Carbs: 78.11g.
Lunch: 瑞穗 低脂鮮乳, 星巴克 (Starbucks) 每日精選咖啡(大杯), 日華好物 輕烘培綜合巴西堅果, 西伯利亞 雪松子, 銀川糙米粉 銀川糙米粉, 頂級可可粉, Now Foods 赤藻糖醇, 奧利塔 特級初榨橄欖油, 無糖豆漿, 玉米粉/粟粉, 雞蛋（整個）. Dinner: 無糖豆漿, 林鳳營 低脂鮮乳, 紅茶, 雞蛋（整個）, 芝司樂 (Cheesedale) 起司片, 珍湯 黃金魚子醬, 雋品 HiBs 三切岩燒海苔, 花椰菜, 全聯 櫛瓜, 藜麥（煮熟）, 糙米飯, 土魠魚. Snacks/Other: 無糖豆漿, 林鳳營 低脂鮮乳, 紅茶, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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1088 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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