lallie ehr's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

76.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1584 kcal

Fat: 59.99g | Prot: 57.65g | Carbs: 211.11g. Breakfast: Chocolate Croissant. Lunch: Apple Juice, Cooked Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Apple Juice, Woolworths Bacon & Cheddar Frittata . Snacks/Other: Tangerines (Mandarin Oranges), Bananas . more...

11425 kcal

Exercise: Weight Training (moderate) - 23 hours and 37 minutes, Sleeping - 23 minutes. more...

Losing 5.6 kg a Week

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lallie ehr's Journal, 20 Mar 21

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lallie ehr's Weight History