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My weights been going crazy since I started running more. I haven't been stressing since I read up on post workout weight gain. Logged 21000 steps yesterday by just walking to errands that were a mile or less from my home instead of driving.
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81.8 kg
Lost so far: 9.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 48.71g | Prot: 62.50g | Carbs: 110.12g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Coffee, Poached Egg, Saag's British Style Bangers, Butter, McAlister's Deli Chocolate Chip Cookie. Dinner: Chop't Red Onion, Great Value Canned Tuna, Cucumber (with Peel) , Carrots, Brown Rice, Alpine Avocado Avocado Vinaigrette, Nasoya Extra Firm Tofu. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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