Weigh In record (no journal entry) for 20 March 2021
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94.9 kg
Lost so far: 5.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 63.92g | Prot: 86.29g | Carbs: 37.63g.
Breakfast: Iced Coffee, Almond Milk. Dinner: Canned Salmon, Bumble Bee Skinless Boneless Sardines in Olive Oil, Aldi German Style Sauerkraut, Publix Japanese Blend Frozen Vegetables, Great Value Jalapeño Stuffed Green Olives, Le Grand Tzatziki, Tillamook Pepper Jack Cheese, Mozzarella Cheese (Part Skim Milk) , Egg (Whole) . more...
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Gaining 0.6 kg a Week
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