Weigh In record (no journal entry) for 20 March 2021
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79 kg
Lost so far: 6.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 20.82g | Prot: 32.34g | Carbs: 91.64g.
Breakfast: Wal-Mart Egg, Philadelphia Original Cream Cheese, Огурец (с Кожурой), Old Home Bread, Which Wich Tomato, Calavo Avocado. Lunch: Wal-Mart Egg, StarKist Foods Chunk Light Tuna in Vegetable Oil, Рис. more...
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Losing 1.2 kg a Week
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