Weigh In record (no journal entry) for 20 March 2021
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 89.91g | Prot: 79.48g | Carbs: 109.69g.
Breakfast: Almond Butter, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Lunch: Mayonnaise , Ruby Tuesday Grilled Chicken Wrap. Dinner: Belhaven Scottish Ale, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Chicken French. more...
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Losing 3.2 kg a Week
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Lizzie11963's Weight History
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