Weigh In record (no journal entry) for 20 March 2021
|
64.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 62.86g | Prot: 114.29g | Carbs: 204.47g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Bananas , Dew Fresh Fat Free Plain Yoghurt. Lunch: Wellington's Sweet Chilli Sauce, Peppadew Mild Piquant Peppers , Chicken Breast Meat , Woolworths Gouda, Brown Rice Cakes (Unsalted) . Dinner: Champagne, Droewors, Nestle Quality Streets, Salmon Sushi. Snacks/Other: Coffee, Lean Gourmet Caramel Syrup, PnP Fat Free Milk, NPL Diet Pro High Protein Shake. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicolene.Richter's Weight History
|