Weigh In record (no journal entry) for 09 December 2013
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76.8 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1543 kcal
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Fat: 14.00g | Prot: 157.66g | Carbs: 199.29g.
Breakfast: Probiotica Dextrose Probiotica, Body Action Whey Protein 3W, Probiotica Dextrose Probiotica, Apples, Genérico Creatina, Extra Virgin Olive Oil, Whey Protein, Nature's Bounty Fish Oil, Probiotica Dextrose Probiotica, Nutri Health Whey protein Nutri Health. Lunch: Health Labs Whey Protein, Nutri Health Whey protein Nutri Health, Probiotica Dextrose Probiotica. Snacks/Other: Probiotica Dextrose Probiotica, Probiotica Dextrose Probiotica, Body Action Whey Protein 3W. more...
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3060 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Running - 11/kph - 10 minutes, Resting - 6 hours and 50 minutes, Standing - 8 hours. more...
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Losing 0.7 kg a Week
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