Weigh In record (no journal entry) for 20 March 2021
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95 kg
Lost so far: 8.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 63.27g | Prot: 39.87g | Carbs: 39.37g.
Lunch: Clover Full Cream Fresh Milk, Denny Chicken a La King, Gourmet Almond & Whey Protein (Choc Nut), Almond Breeze Almond Milk Unsweetened, Coconut Oil. Dinner: Chicken (Breaded and Fried) . Snacks/Other: Almond Breeze Almond Milk Unsweetened, Ricoffy, Almond Breeze Almond Milk Unsweetened, Ricoffy, Almond Breeze Almond Milk Unsweetened, Ricoffy. more...
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Losing 3.5 kg a Week
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SaltyFox's Weight History
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