Weigh In record (no journal entry) for 19 March 2021
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95.5 kg
Lost so far: 7.8 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 34.33g | Prot: 23.19g | Carbs: 135.69g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies. Lunch: SPAR Milk Tart. Dinner: Cheese and Tomato Sandwich. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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marykacoetzee's Weight History
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