Weigh In record (no journal entry) for 19 March 2021
|
99.1 kg
Lost so far: 10.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 30.79g | Prot: 87.65g | Carbs: 36.20g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: NPL Diet Pro High Protein Shake. Dinner: Red Cabbage , Woolworths Vinaigrette Balsamic Dressing, Cucumber (with Peel) , Woolworths Baby Spinach, Chicken Skewers. Snacks/Other: Canderel Stick, Coffee (Instant Powder) , Kauai Almond Keto Protein Bar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MetaStable95's Weight History
|