Weigh In record (no journal entry) for 19 March 2021
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62.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 52.14g | Prot: 83.77g | Carbs: 217.10g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: 100% Whole Wheat Bread, Hashed Brown Potatoes, Fried Egg. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Green String Beans, Olive Oil, Steamed or Boiled Shrimp, Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Beer. Snacks/Other: Nestle Eskimo Pie, Marketside Rich Cream Cheese Chocolate Cake, Shrimp Stir Fry, Tootsie Roll Candy Cane Tootsie Pop. more...
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1952 kcal
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Exercise:
Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 3/kph - 2 hours and 4 minutes, Standing - 1 hour and 45 minutes, Resting - 9 hours and 56 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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