Weigh In record (no journal entry) for 19 March 2021
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 61.82g | Prot: 51.31g | Carbs: 204.53g.
Breakfast: Applesauce Unsweetened, Blueberries , Southern Grove Chopped Walnuts, Almond Milk, Quaker Old Fashioned Oats. Lunch: Golden Delicious Apples, Almond Butter, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Dinner: Boiled Egg, Italian Salad Dressing , Bear Naked Peak Protein Original Granola, Green Peas (Frozen) , Lowfat Cheddar or Colby Cheese, Tomatoes, Marketside Field Greens Salad. Snacks/Other: Iced Coffee with Cream and Sugar, Bananas , Nature's Promise Kombucha , Bananas . more...
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Losing 1.3 kg a Week
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Lizzie11963's Weight History
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