Weigh In record (no journal entry) for 19 March 2021
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 94.15g | Prot: 76.89g | Carbs: 155.33g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Nestle Nesquik Chocolate Powder, Hard-Boiled Egg , Granola. Lunch: Carb Smart Tomato Sauce, Single Cream, Vegetarian Pizza, Lettuce, Parmesan Cheese (Grated), Beef. Dinner: Cooked Spinach (from Fresh). Snacks/Other: Coffee with Milk, Thick Chocolate Covering Rich Ice Cream Bar or Stick, Parmesan Cheese (Grated), Merba Chocolate Cookies. more...
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Gaining 2.1 kg a Week
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lallie ehr's Weight History
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