johnpersico's Journal, 08 Dec 13

Weigh In record (no journal entry) for 08 December 2013

68.7 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2013:

122 kcal

Fat: 0.57g | Prot: 1.26g | Carbs: 28.57g. Breakfast: Coffee with Milk and Sugar. more...

2133 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 2.5 kg a Week

johnpersico's Weight History