Weigh In record (no journal entry) for 26 January 2011
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2011:
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1577 kcal
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Fat: 47.16g | Prot: 86.37g | Carbs: 211.50g.
Breakfast: Original ICBINB, Deli Thin Sliced Black Forest Smoked Ham, 2% Milk American Cheese Singles, 2% reduced fat milk, Country Buttermilk Bread. Lunch: Market Creations Sweet and Spicy Ginger Chicken. Dinner: Steamfresh Super Sweet Corn Singles, Baked Potato Stuffed with Sour Cream (Peel Eaten), Grilled Chicken Breast Strips. Snacks/Other: fortune cookie, TLC Cookie - Oatmeal Dark Chocolate, orange. more...
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2375 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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carolynkateyez's Weight History
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