Weigh In record (no journal entry) for 18 March 2021
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 38.54g | Prot: 68.47g | Carbs: 121.32g.
Lunch: Extra Virgin Olive Oil, Shrimp Tempura, California Rolls, Ciabatta, Edamame Beans, Hummus . Dinner: Chicken Breast (Skin Not Eaten), Rump Steak. Snacks/Other: Grenade Carb Killa High Protein Bar - Caramel Chaos, Woolworths Low Fat Tropical Frozen Yoghurt, Mango, Date, Unroasted Almonds, Raisins (Seedless), Biscuit, Sweetened Almond Milk. more...
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2525 kcal
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Exercise:
Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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khalida2's Weight History
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