Weigh In record (no journal entry) for 18 March 2021
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 74.95g | Prot: 63.36g | Carbs: 220.09g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Breaded Fried Chicken Fillet Sandwich. Dinner: Butter, Jewel Irish Soda Bread, Cooked Eggplant (Fat Added in Cooking), Orange Roughy (Fish), Beer. Snacks/Other: Marketside Rich Cream Cheese Chocolate Cake, Costco Tiramisu Cake, Whiskey, Coconut Water. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Stretching (yoga) - 6 minutes, Running (jogging) - 8/kph - 31 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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